Hypnosis Anxiety is a Hypnotherapy session designed to help you get our the feelings of anxiety that you are experiencing.
Hypnosis is a natural state of mind that when used correctly, will improve the quality of your life. If you are experiencing anxiety and are concerned about the frequency and level of this feeling then simply click here to contact us to find out how Hypnosis can help you.
What is Anxiety?
Anxiety is feeling linked to worry, fear and uncertainty (and other fight or flight induced emotions) that also affect our physical state. For example, a person could reach a state of anxiety through seeing a large spider. That person may feel frightened, worried and agitated. Their physical symptoms may include; sweating, faster heart beat rate, pale skin, trembling etc.
Hypnosis Anxiety can help you to finally be free from anxiety and all its effects on your life. If for example, your social abilities are affected by the anxiety, then after the Hypnosis Anxiety session your social abilities will be greatly improved.
Why do I feel Anxiety?
Anxiety is there to protect us in the long run. For example, if a person reaches a state of anxiety in the presence of a large spider then their physical state would help them to escape the situation which is bringing it on. It would trigger the fight of flight chemical reaction in that person’s body which would give the ability to remove them-self from that situation.
If we all were too relaxed about life and just didn’t care about living then many of us would not exist today. Reaching a state of anxiety if forced to dance in front of hungry lions whilst having steak attached to your body is a rational and healthy fear one would say. So as you can understand, anxiety is part of our awareness system. It is designed to keep us safe from danger, however real or imagined. They key is a healthy level of control.
If the anxiety you are feeling turns in to a disorder and affects your life in serious way then of course it is time to use Hypnosis to change that. If the anxiety is paralysing you, affecting your daily activities or leading you to depression then please feel free to contact us to help you get back to enjoying your life again.
How can Hypnosis help with Anxiety issues?
Hypnosis deals directly with your emotional mind which holds the key to your emotions, programming and memories. Through the phenomena of Hypnosis we can help program your mind so that you can live your life the way you want. Taking the example used above, if you have an anxiety disorder linked to spiders and are ready to overcome that, then through the use of Hypnosis we can bring that feeling back to ‘normal’ levels. We can help your mind to differentiate between real danger and irrational danger. Seeing that tiny house spider in future would just be a tiny house spider, rather than the grotesque monster your mind perceives it to currently be.